Ok I am actually more than half way there, but I can’t resist witty tittles. ; )
I have been on this diet for a month now, eating like a queen, and completing only minimal levels of exercise. So far I have lost 10.6Lb and I am 5.4Lb from my first goal weight. This was how much I weighed when I got married. I considered this a good first flag of progress.
Honestly when I started this process, I thought it would take me much longer (another 2 months) to reach this point. I have started to seriously wonder what the heck I have been eating up till now? I mean I knew that fast food was bad for me, but as I have stated before I have not been denying myself deserts, cheeses, bacon…any thing. However, I have gotten very picky about the quality of my food, so far burger chains are out.
I don’t really have advice for others interested in this kind of life change. Nothing that you can’t hear from any general practitioner. I am just here to say that it works. Just paying close attention to what passes into your mouth can change your life.














